I understand that sleep is self-care. I commit to making sleep a priority in my life. 
I commit to spending time and energy on exercise, eating healthy, and taking care of my body. 
I will invest in my rest.
Signed:

Take the pledge below to be entered into a sweepstakes to win a Purple Sleep Suite + gifts from our partners, valued up to $4,000+, including:

 1 x Purple Plus Mattress (Size of choice)
 1 x Purple SoftStretch Sheets (Size of choice)

2 x Purple Harmony Pillows (Queen Standard)

PLUS! Gifts from our Brand Partners
1 x The Floor Kit from Bala

1 x Lifetime App Membership from Breethe
2 x Case of Cereal from Magic Spoon 
1 x Air Pro Purifier from Molekule
 

 



We all love to sleep, but sometimes we miss the mark by not getting enough or not prioritizing sleep in our busy schedules. That's why this Sleep Week, we ask you to take the pledge to Invest In Rest. By taking this pledge, you commit to:

  • Follow a consistent sleep schedule
  • Eliminate all caffeine starting at 2:00pm
  • Stop alcohol consumption within 3 hours of bedtime
  • Exercise daily
  • Get 15 minutes of sunlight every morning


What is Sleep
Awareness Week?

Launched in 1998, Sleep Awareness Week is National Sleep Foundation’s (NSF) public education campaign that celebrates sleep health and encourages the public to prioritize sleep to improve health and well-being. The campaign commences with the beginning of Daylight Saving Time. NSF provides valuable information during Sleep Awareness Week about the benefits of optimal sleep and how sleep affects health, well-being, and safety. NSF also releases its annual Sleep in America® Poll results on the public’s beliefs, attitudes, and behaviors about a sleep-related topic.


Take the Pledge
Invest in Rest

Follow Purple for more amazing content

Limit Alcohol/Stop 
Drinking Before Bed

Sleep Week Tip #4: No 
Alcohol Too Close to Bed 

Exercise Daily

Sleep Week Tip #6: Get Outdoors 

Get Outside

Sleep Week Tip #5: Exercise 
Regularly 

Daylight Saving and Sleep Week Kickoff

READ MORE

Sleep Week Tip #1: Adjusting to Daylight Saving Time

Exclusive Sleep Week Content!

Consistent Wake-Up Times

Avoid Mid-Afternoon Caffeine

Sleep Week Tip #2: Wake Up at 
the Same Time 

Sleep Week Tip #3: Stop Drinking Caffeine by 2 P.M. 

Sleep Awareness Week 2022

How to Sleep Better (Sleep Week Recap) 

READ MOREREAD MOREREAD MOREREAD MOREREAD MOREREAD MORE
READ MORE

BONUS TIP! by Molekule

Sleep Hygiene: How environment and air quality impact sleep health